Events and Programs
The Friends of SCNP provide lots of events that might bring understanding, joy, and a sense of contribution. If you have a Facebook account, we recommend you follow us there and sign up as “going” when you see an event you plan to attend.
If you would like to see some of our past events, we generally include a summary of the previous month’s events in our newsletter. You can find issues at our newsletter page – and you can subscribe for free.
- This event has passed.
Mindfulness & Nature Journaling
July 27 @ 8:00 am - 9:30 am
Do you want to find out more about mindfulness in nature? Maybe consider starting a nature journal? Or perhaps you want to keep up a practice you’ve already started – come join us. Time spent in nature benefits our mood, thinking, and health, according to many research studies.
The walk is designed for adults and older children (older than 10). While discussing and practicing mindfulness, we will walk to a couple of locations within the preserve.
We can then take a little time to reflect on what is around us and within us, writing or drawing in a nature journal. Doing this helps us organize our thoughts, adds to our self-understanding, and may benefit our mental wellness in other ways. Bring a notebook and pen and/or pencil!
The event will end by 9:30am. Please check back to see how the weather is shaping up that day. We’ll reschedule if there are storms.
The walk leader is Michael Smith, an author, naturalist, and retired mental health professional. (This event is for nature appreciation and wellness and is not therapy).